Detox Your Liver!

Detox your liver!

I did a quick google search of the word “detox” and was assaulted with the many “detox diets” and trendy pills that promise to fix you right up. Here at Vitality we believe detoxing or refreshing your liver and digestive tract can help you and we want to make sure you have all the tools to do this safely and effectively.

Helping your liver function more efficiently is a great idea and you can accomplish this by adding a few little detoxifying activities to your life. 

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How an Infared Sauna can Improve Your Life!

What is an Infared Sauna? And why is it super exciting that Vitality Chiropractic & Family Wellness will have one? Read on for some fascinating information!

Infared saunas remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. 

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Brain Fog

Brain fog is real and it can be absolutely debilitating! Typically brain fog is described as a women’s issue or “mom brain” but the reality is that so many of us (men & women) are walking around on auto pilot because our brain function isn’t at it’s best.

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Inflammation in the body

Inflammation in the body can be caused when your body recognizes anything that is foreign, such as an invading microbe or plant pollen. When the immune system reacts in these cases it truly protects your health.

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We all have a journey

We all have a journey. In some ways our journeys are similar and in some ways completely different! In every journey there are times personal development is critical for our mental and physical well being. We all have the capacity to learn and grow so we can learn from our mistakes and become a better version of ourselves. Personal development can come in many different ways but in all ways there are some key components that I am seeing when I researched it. This article does a good job of breaking it down https://www.inc.com/nicolas-cole/10-things-you-can-do-in-your-daily-life-to-improve-your-personal-development.html

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Vitality Chiropractic

616 Dr. Calvin Jones Hwy
Suite 104

Wake Forest, NC 27587
(919) 761-5158
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Office Hours

Mon: 8am - 12pm, 2:30pm - 6pm
Tue: 8am - 12pm, 2:30pm - 5pm
Wed: 8am - 12pm, 2:30pm - 6pm
Thu: 7am - 12pm, 2:30pm - 5pm
Fri: 8am - 12pm
Sat & Sun: Closed

Our Practice

Vitality Chiropractic and Family Wellness is unique in the sense that we have two female doctors on staff. Our primary focus is always on our patients.
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