Gratitude = Happiness, It’s science!

Gratitude = Happiness, It’s science!

We all know that having a positive mindset is helpful in life but did you know that being grateful can actually make you healthier?

This nifty graphic shows how being grateful results in certain character traits which results in actually feeling happy!

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Building Immune Systems for Kids!

Its that time of year again! Summer is long gone, kids go back to school and there is a certain jolly old elf that will be visiting soon. This is an important time to start planning on how you will boost your kids immune systems to help them stay healthy as they move into cold & flu season.

Luckily there are some things you can do at home to help get their bodies strong and ready to defeat those nasty viruses!

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Building Immune Systems for Busy People (AKA you!)

I don’t know why this is a consistent issue with busy adults but I know I am totally guilty of this over and over again…...neglecting myself while caring for all the people!

We spend so much time (especially as moms) pouring into the people we love yet we don’t spend time making sure we are in the best position to do that. If one more person tells me I need to put my own oxygen mask on before putting anyone else’s on my head will explode!

It’s not that I don’t believe this is true. It’s that I am busy and so it’s difficult to add more things to my schedule. Sometimes there is so much advice out there with a long list of things to do that I just dismiss it all because it seems too many things to incorporate. Even though there may be a few things I know I should do, I feel like a failure, so I don’t do anything. Please tell me I am not alone.

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Detox Your Liver!

Detox your liver!

I did a quick google search of the word “detox” and was assaulted with the many “detox diets” and trendy pills that promise to fix you right up. Here at Vitality we believe detoxing or refreshing your liver and digestive tract can help you and we want to make sure you have all the tools to do this safely and effectively.

Helping your liver function more efficiently is a great idea and you can accomplish this by adding a few little detoxifying activities to your life. 

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How an Infared Sauna can Improve Your Life!

What is an Infared Sauna? And why is it super exciting that Vitality Chiropractic & Family Wellness will have one? Read on for some fascinating information!

Infared saunas remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. 

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Vitality Chiropractic

616 Dr. Calvin Jones Hwy
Suite 104

Wake Forest, NC 27587
(919) 761-5158
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Office Hours

Mon: 8am - 12pm, 2:30pm - 6pm
Tue: 8am - 12pm, 2:30pm - 5pm
Wed: 8am - 12pm, 2:30pm - 6pm
Thu: 7am - 12pm, 2:30pm - 5pm
Fri: 8am - 12pm
Sat & Sun: Closed

Our Practice

Vitality Chiropractic and Family Wellness is unique in the sense that we have two female doctors on staff. Our primary focus is always on our patients.